<center> POLICE CONSTABLE (APB) PHYSICAL EFFICENCY ITEMS </center>

 KERALA POLICE CONSTABLE (Armed Police Battalion ) PHYSCIAL EFFICENY TEST ITEMS

Physical Qualification :

Height: 168 cm

Chest :81 cm with a minimum expansion of 5 cm

 

Sl. No                     Events                  One Star Standards 

1               -       100 Meters Run        -      14 seconds 

2              -         High Jump              -    132.20 cms 

3             -          Long Jump             -     457.20 cms 

4             -          Putting the Shot (7264 gms)   - 609.60 cms 

5              -      Rope climbing (using hand only ) -   365.80 cms 

6             -       Throwing the Cricket Ball         -        6096 cms 

7            -          Pull up or Chinning          -           8 times 

8             -      1500 metres Run    -      5 minutes & 44 seconds.